Reminder!

We are still in need of parent and student volunteers for our concession stand date this Thursday December 5 from 4:15 - 8 PM. Please contact Carolyn Steinhauer as soon as possible if you are available!

Off Season and Looking To 2014

This post is a reminder to all girls interested in playing JV or Varsity soccer next season. There are links to workouts and health tips on the left sidebar of this site. Staying in shape and taking your game to the next level are important to both your individual success as a player as well as the success of the team as a whole. We would like to encourage you to get in the weight room this off season, especially while we are not in an indoor league this session. Remember to train responsibly, eat healthy, and take care of your body!

Come celebrate Senior Night tonight at 6:30 PM.

The Lady Spartans will take on Bishop Grimes at Spartan Stadium.

We will celebrate seniors Cait Gagen, Haley DeVona, Sarah Britton, and Mary Wilson.

Reminder of Important Dates:

Friday September 13:

 City Books Due-- All money and ALL unsold books need to be turned in to Meghan Vacchiano

Sunday September 29: 

Applebees Breakfast Fundraiser

It's that time again!

Upcoming events:

8/19-8/31 - Soccer training, double sessions, and team selection.

Satuday 8/24 - Car Wash fundraiser from 11:30 - 2:30 at CountryMax on Bridgestreet

Tuesday 8/27 - MANDATORY PARENT MEETING @ 6pm in the HS Small Cafeteria
                    *** a MANDATORY concussion protocol meeting will take place immediately after***

Wednesday 8/28 - 4-Way Tournament in Baldwinsville - Bus time @ 3:30    Game time @ 4:30

Friday 8/30 - Home scrimmage at 9AM against Tully


Be sure to check out the calendar page for any and all dates and events. Check back for updates!

We are currently selling two styles of Spartan Sunglasses for only $10 each. 

 

What:   Spartan Sunglasses Fundraiser:  Sports Style and 80's Style

When:   Pre-order now with payment thru May 3...Sunglasses will arrive early to mid May

Cost:    $10 

Please print off the order sheets and start selling as many as you can!

The order sheet can be located at one of the links above the main page of the blog.

Strength & Conditioning TONIGHT MONDAY FEBRUARY 11th!!!

If your Sparanza player will be playing at the High School this coming fall, it is important for them to attend the Strength & Conditioning session at the high school training center and weight room TONIGHT, Monday February 11th.

Typically, S&C sessions are held on Mondays from 6-7:15. Coach Powell has pushed back our start time to 7 PM to work specifically with our club. He has developed a customized weight training program. Instructions for this program will be given on this night and will include proper technique for maximum (and sometimes soccer specific) benefit.

Attending this session is important because it will prepare your daughter with a program designed to help girls train not only during our assigned team time, but also on their own individually.

The session begins at 7 and ends at 8:15.

Normal session times will resume after February break (6-7:15).

This program is a great off-season, no-cost opportunity to improve performance on the field.

If there are any questions, please feel free to contact Coach Halligan at khalligan@esmschools.org.

Remember: committment in the off season is necessary for improvement!

Important!

Syracuse Indoor Soccer Center Youth League Notice:

There will be NO games during winter break...February 16th and February 23rd.  We will have games during April break. 

Game Times January 5, 2013

Week of Satuday January 5: Good luck to all teams :)

U13 Team

11:10 am Sparanza U13 Girls v EUSA Cortland U13

U16 Team

7:25 pm Sparanza U16 v FM U16 Girls

U19 Team

5:35 Sparanza HS v SSA United Yellow

Please arrive at least ten minutes before your game time, and make sure that you are completely prepared. Do not wait to put on your gear. Once your team takes the field, you should be ready to warm-up.