If your Sparanza player will be playing at the High School this coming fall, it is important for them to attend the Strength & Conditioning session at the high school training center and weight room TONIGHT, Monday February 11th.
Typically, S&C sessions are held on Mondays from 6-7:15. Coach Powell has pushed back our start time to 7 PM to work specifically with our club. He has developed a customized weight training program. Instructions for this program will be given on this night and will include proper technique for maximum (and sometimes soccer specific) benefit.
Attending this session is important because it will prepare your daughter with a program designed to help girls train not only during our assigned team time, but also on their own individually.
The session begins at 7 and ends at 8:15.
Normal session times will resume after February break (6-7:15).
This program is a great off-season, no-cost opportunity to improve performance on the field.
If there are any questions, please feel free to contact Coach Halligan at khalligan@esmschools.org.
Remember: committment in the off season is necessary for improvement!
Monday, February 11, 2013
Important!
Syracuse Indoor Soccer Center Youth League Notice:
There will be NO games during winter break...February 16th and February 23rd. We will have games during April break.
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