Monday, January 13, 2014

Off-Season Strength and Conditioning

Training in the High School Weight Room

Starting this week (January 12 - 18), our team's after school weight room sessions for high school aged players will be held on Mondays and Wednesdays from 4:00-5:00. Girls should check in with the trainer on duty for the Girls Soccer Program.

Note: Although we would prefer the girls to work out as a team, we understand that schedules might not allow each girl to participate at these times. If a scheduling conflict exists, student athletes are encouraged to go to the weight room when their schedule allows.

NEW!
After School Soccer Training Sessions:

Coach Vollmer will be holding after-school soccer sessions on select Wednesdays in January and February int he small gym for all interested high school players. The first session will be on Wednesday January 15 from 3:25-4:05. Other sessions are scheduled for February 12 and February 26! This is an exciting new opportunity provided for our soccer program!

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